Methods and Beliefs

-Hard work beats talent when talent doesn't work hard

-In order to beome strong you must lift heavy weight

-In order to become POWERful you must move your heavy weight FAST

-Speed Kills, Strength Punishes

-Proper technique must be executed EVERY rep

-Mental toughness wins games and can be strengthened just like muscle

(Gabe consulting for a high school football powerhouse)